Eat Raw, don’t miss our 5 rules
Before to talk about the Raw Food, we need to know what we’re talking about.
Fresh green vegetables, fruits, seeds or seaweeds are the leading products for this nutricional option. At the beginning of human evolution, its dentition wasn’t made for eating meat.
Untouched, untainted, raw food is quite literally honest food, what you see is what you get. No hidden ingredients, nothing messed around with, just pure delicious fresh live food that we are designed to eat living food for living bodies.
Those who follow a raw lifestyle adhere to several simple rules:
1. We can’t heat food above 48 degrees centigrade
2. Buy Organic
3. Eat 2500 calories every day
4. Respect the food piramid
5. Never use the oven
The benefits of the Raw Food:
– Much better skin
– More energy
– Weight loss
– Sustained weight loss
– Better blood test results
How to start a Raw Food Diet: