How to include antioxidants on your diet?
Nowadays is very usual listen everywhere that antioxidants are essential on your diet: magazines, tv programs… but do you know what are antioxidants? and more important, do you know how to include on your recipes?
From Ibiza Foodie we watnt to tell you how works and all their advantages:
The definition is: substances that neutralized the stress which rusteth our body. They produced from natural form and they help to prevent the aging, protect brain and cardiovascular system
Why do you need take food with antioxidants? Routine plus stress, poor diet, tabac… makes than our body need antioxidants more than ever. Food with vitamin C, A, E, carotenes, selenium or Omega 3 are some of the most important
How can include those on our diet?
Add vegetables and fruits in your recipes, with a beautiful presentation help you to obtain more vitamin C.
Add more dried fruits and seeds, with those you can have omega 3, selenium and vitamin E. Just one tip, many bread already got this antioxidant and you can eat in an easy way.
Try with some fish in your recipes, eat some fruits and vegetables with peel.
Try your dishes with some colours, herbs and species to guarantee all the new nutrients that you need.
You just need to use the essential aliments and enjoy!!