What you should eat to get a perfect tan?
Genetics is undoubtedly the determining factor that predisposes us to have our skin tone darker or not, but there are also factors that influence when our tan and one of the most important is what we eat.
Carrots are the main ingredient that you should never miss in your diet if you want to have a true summer tan. The beta carotene of carrots can also be found in other of orange, red and yellow fruits . This are the best allies for sunbathing, as they stimulate the production of melanin and neutralize the natural aging of the skin.
The Kiwi: Vitamin C is a potent antioxidant, and also stimulates the formation of collagen in the skin, giving greater elasticity and greater resistance to our skin.
Avocado: Vitamin E is also another great antioxidant but also helps to regenerate the skin thanks to its healing properties.