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IbizaFoodie | April 20, 2021

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3 Healthy Teas for You | IbizaFoodie

3 Healthy Teas for You

It’s not in our Spanish Culture but the tea has a lot of healthy properties. In Spain, we prefer coffee and we’re not truying to make you change your morning cup but tea is healthier than coffee, for sure.

Pu-erh tea, also called red tea
Perfect for all kind of diets. If you’re looking to loose some weight, drink dail four cups (breakfast, lunch, snack and dinner). It’s very important to maintain a well-balanced diet.
– Detox and purify
– Reinforce immune system
– Helps in the digestion
– Decresae cholesterol

Green Tea
A perfect antioxidant, helps you to keep young and give you power for the day. This tea is very good for the skin (acne, eczema etc…)
– Stimulating properties
– Urinary functions
– Combat cancer
– Regulate blood sugar

White Tea
One of oldest drink in the chinese medecine.
– Body Tonic
– Stimulates blood circulation
– Rich in fluor
– Helps to mental concentration

Choose your kind of tea and enjoy it!!