3 Natural Drinks to lose weight | IbizaFoodie
The rule says that we must drink at least 2 liters of water per day. But there other liquids that also helps your system and lose weight.
It’s obvious but you must avoid all kind of soft drinks and coffees or teas with sugar.
1. Vegetables Juice
Mixs are infinite, you just have to mix any vegetable with green leaves such as lettuce, endives, charf, cucumber, celery, parsley… You can also add apple or pear to give a better taste to the drink.
2 Skimmed milk
A study says that skimmed milk helps to attack our body fat, you can even reduce 70% fat drinking milk if you’re not used to drink it.
3. Water of coco
Water of Coco has a lot of benefits, contains a lot of electrolits, hydrates a lot and accelerate your metabolism.