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IbizaFoodie | June 12, 2021

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5 aphrodisiac foods for Valentine's Day | IbizaFoodie

5 aphrodisiac foods for Valentine’s Day

Valentine is coming and what better way to celebrate it, than with a romantic dinner. Today we introduce you what ingredients can’t be missing on your Valentine’s dinner.


In addition to its many uses in the kichen, ginger is a popular natural aphrodisiac since it improves blood circulation, promotes stimulation and sensitivity of the erogenous zones.


Due to their shape and color, they are considered erotic fruits and a fetish symbol of many scenes of seduction.

However, beyond its appearance, this fruit is rich in vitamin C, which promotes the circulation of blood throughout the body and contains important nutrients responsible for the production of sex hormones. Although it is not completely proven that it increases the libido, it is proven that they improve health in many ways.


The secret of this seafood, that is so famous for its “love” properties, lies in the high protein and zinc content that helps increase testosterone in men and lubrication in the case of women. It also bets for a great increase of energy, important for sexual performance. The secret is to take them raw.


We have all heard about the aphrodisiac properties of cinnamon, but are they true? The answer is: yes. Cinnamon helps to improve circulation, thus facilitating the irrigation of the genitals, both male and female, which causes greater sexual arousal.

Dark chocolate

Pure chocolate could be considered the king of natural aphrodisiacs. It contains a series of compounds that are perfect to stimulate desire and pleasure. Emphasize anandamide, a psychoactive substance that causes well-being and PEA (phenylethylamine) (6) that releases dopamine in the brain and induces a feeling of excitement, attraction and euphoria.

Cocoa also contains tryptophan, a key component of the neurotransmitter serotonin, known to promote a sense of relaxation and well-being, in addition to arginine, the amino acid that improves arousal and sensations during sex, both for women and men.