Google+ 5 Foods to Boost You!! | IbizaFoodie
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IbizaFoodie | March 3, 2021

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5 Foods to Boost You!! | IbizaFoodie

5 Foods to Boost You!!

Fatigue breaks us down and it makes us more susceptible. If you’ve been sitting in front of the computer all day and you’re definitely struggling… Boost your body with one of these foods:

1. Banana
One of the best foods for suppluying your body with energy. It keep blood sugar levels stable, make you feel full and has a delicious taste.

2. Eggs
Awesome source of proteins and Iron, eggs are sure to give you the hit of energy you need.

3. Quinoa
Is gluten free grain that contains more protein than rice, for example. Quinoa is a nutrient-packed source of high energy levels. The ultimate food to boost your mood.

4. Raw Cacao
If your a Sweet Foodie, this is your food for that little hit of sweetness you nedd in the afternoon. You just have to take a square or two of dark chocolate…hey! We said only two square 😉

5. Coconut
The oils of the coconut is super nutritious source of energy. The body use it to produce energy instead of store it as fat.

So next time you feel low, choose your best energy booster and you’ll see how they help get you through the rest of the day.