5 incredible benefits of taking ice cream | IbizaFoodie
Who else doesn’t conceive a summer without ice cream? It’s impossible to think of ice cream when the heat is approaching. We have to recognize that even in winter we fall into temptation. You have always heard about the amount of sugars they contain, as well as other fats and oils, but have you ever thought about their benefits?
- They are a good source of hydration. Ice creams, like others, are composed of at least 70% water. Because of that, good allies for these hot days.
- Milk is the main ingredient of an ice cream, it provides to our body the necessary energy.
- An ice cream gives us minerals and vitamins. The vitamins they contain are A, B-6, B-12, C, D and E.
- Those homemade are only 6% fat in its composition.
- They are a good ally to heal and reduce inflammation in the tonsils.
They are suitable for almost all publics; celiacs, diabetics, lactose intolerant … There are a thousand flavors and textures.
Time to enjoy a delicious ice cream!