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IbizaFoodie | May 5, 2021

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Fruits and vegetables the secret to maintain your tan skin | IbizaFoodie

Fruits and vegetables the secret to maintain your tan skin

In Summer, it’s time to relax at the beach with a cocktail in one hand and tan your skin.

Did you know that there are certain foods that helps you tan faster? And, also, others who helps keep it?

In Ibiza Foodie, we want to maintain your Ibiza’s colour for all summer long. That is the reason why we want to tell you a secret! Some food helps to tan your skin and maintain this dark skin more time than the summer season.

So, if you want to look suntanned this summer you should introduce fruits and vegetables in your diet. This nutrients are essential elements to reach it.

The vegetables you should keep in mind this summer are:

  • Broccoli
  • Spinach
  • Pumpkin

And the fruits that you should eat daily are:

  • Carrots
  • Khaki
  • Orange
  • Apricot

Now, you know this secret to maintain your dark skin for all summer!!

What are you waiting for to take care of your diet and at the same time your skin color?