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IbizaFoodie | May 5, 2021

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Mango Smoothie with Turmeric | IbizaFoodie

Mango Smoothie with Turmeric

Let’s follow with our Ibiza summer diet for this season in Ibiza!!

Turmeric is a great anti-inflammatory. And very helpful to prevent and treat Alzheimer’s disease.

And the smoothie also has cinnamon, helps with diabetes and regulate the sugar levels.
Finally, mango and pineapple are source of a lot of vitamins, rich in fiber and antioxidants.

Ingredients:
2 cups frozen mango, cubed
1 cup frozen or fresh pineapple, chopped
¾ cup filtered room temperature water
5 oz plain fat free Greek, Icelandic, or coconut yogurt
½ tsp ground turmeric
½ tsp ground cinnamon

How to do it:
In a blender, combine all of the ingredients until well blended and smooth. Top with fruits if you want.